Live a satisfying, rich life — That’s the message of this website. BalanceAndJoy.com focuses on meaningful living with a sense of joy and peace–especially at midlife and beyond.
Sheri McGregor is an author and a Life Coach. She holds a Master’s Degree in Human Behavior. She is not currently coaching on an individual basis. Instead, she is focusing on her writing and also developing some other projects for the near future.
Balance and Joy is about the basics: good relationships, hobbies,, and meaningful work.
These things bring joy and give purpose. Staying in balance means not getting too hung up on things, or so involved in one thing that other areas suffer in a permanent way. Living a balanced, joyful life means living well and wise.
You cannot teach a man anything, you can only help him to find it within himself ~ Galileo Galilei
Life coaches are change agents, so that’s the spirit infused in this site.
You may also be interested in Sheri McGregor’s work to help parents of estranged adult children or learn more about her writing. Sheri’s book, (Done With The Crying: Help and Healing for Mothers of Estranged Adult Children), was a finalist in Foreword Reviews’ Book of the Year contest, and won an award in the Living Now Book Awards in the fall of 2018 (books that change lives). It’s useful for parents who seek forward momentum and to transform their loss into vibrancy, meaning, and a sense of purpose despite estrangement. Sheri is currently conducting research and writing another book on the topic.
Our time is a gift, and is short. Strive to appreciate this, live intentionally, and help others to do so too. Psalm 90:12 (NLT: Teach us to realize the brevity of life, so that we may grow in wisdom.
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