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All posts in Mindfulness

Learning to move freely: Feldenkrais

Posted on March 17, 2020Author Sheri McgregorPosted in Articles, Mindfulness, MotivationalLeave a Reply

Learning to Move Freely By Nola Obee You’ve heard the advice to exercise and some of you take it for granted. For others it’s just another should. No matter which group you belong to, the Feldenkrais Method movements may be something you want to do. Feldenkrais is a set of movement lessons (and there are…

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Mindful photography: Find your ‘self’ in photos

Mindful photography: Find your ‘self’ in photos

Posted on September 9, 2018March 7, 2019Author Sheri McgregorPosted in Mindfulness29 Replies

by Sheri McGregor, M.A. One of the most surprising compliments I’ve ever received is when a reader of my Help and Healing for Parents of Estranged Adults website thanked me for the nature photos and said she identified with them. Her words made me take a closer look. All but a very few of the…

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